Fitness Assessment/Exercise Prescription– This assessment will rank you in the basic components of fitness- body composition, cardiovascular endurance, muscular strength and flexibility. Once current levels are determined, clients will receive a personalized exercise plan tailored to meet your goals.
Program Design- This service includes a written workout plan with exercise demonstrations and technique specifications performed in person or by Zoom.
Personal Training- Maximize your potential with an individualized workout regimen that will be safe, effective and challenging
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Fitness Classes- Classes offer a great way to have fun and feel the burn! Whether you want to focus on cardiovascular activity to strengthen the heart and burn calories, strengthening exercises to develop shapely muscles and build lean muscle, or stretch and lengthen to enhance flexibility and balance, I can teach a class to suit your needs.
- Yoga
- Pilates
- Abs and Arms
- Lower Body Burn
- Total Body Toning
- HITT
- Bootcamp
- Kickboxing
- Circuit
- Stretch and Tone